{"id":1117,"date":"2023-10-13T12:04:14","date_gmt":"2023-10-13T09:04:14","guid":{"rendered":"https:\/\/adameksik.com\/blog\/?p=1117"},"modified":"2023-10-13T12:04:14","modified_gmt":"2023-10-13T09:04:14","slug":"kisin-hali-sahada-ne-giyilir","status":"publish","type":"post","link":"https:\/\/adameksik.com\/blog\/kisin-hali-sahada-ne-giyilir\/","title":{"rendered":"K\u0131\u015f\u0131n Hal\u0131 Sahada Ne Giyilir ?"},"content":{"rendered":"<h2>Sevgili futbol severler, spor severler.. <a href=\"https:\/\/adameksik.com\/blog\/\">Adam Eksik Blog<\/a>&#8216;dan herkese merhabalar. Bug\u00fcn yine sezonuna uygun bir yaz\u0131 ile beraberiz. Bug\u00fcn 13 Ekim 2023 ve g\u00fcnlerden Cuma. Yani Sonbahar ay\u0131nday\u0131z, havalar so\u011fumaya ba\u015flad\u0131 ve k\u0131\u015f geliyor. Peki k\u0131\u015f\u0131n hal\u0131 sahada \u00fc\u015f\u00fcmemek i\u00e7in ne giyilir ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1118 size-full\" src=\"https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/hali-saha-kis-kiyafeti.jpeg\" alt=\"hali-saha-kis-kiyafeti\" width=\"650\" height=\"344\" srcset=\"https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/hali-saha-kis-kiyafeti.jpeg 650w, https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/hali-saha-kis-kiyafeti-300x159.jpeg 300w, https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/hali-saha-kis-kiyafeti-390x205.jpeg 390w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Yaz aylar\u0131nda alt\u0131m\u0131zda \u015fort \u00fcst\u00fcm\u00fczde belki de atlet bile giymeden sadece forma ile oynad\u0131k. Ancak <strong>k\u0131\u015f\u0131n hal\u0131 sahada<\/strong> ayn\u0131 \u015fekilde oynamaya zorlarsak muhtemelen hasta oluruz. Bunun d\u0131\u015f\u0131nda eklemlerimiz ani veya fazla so\u011fuk nedeniyle hassasla\u015f\u0131r ve sakatlanmalara davetiye \u00e7\u0131karabiliriz.<\/p>\n<p>Bu nedenle nas\u0131l ki her ortam\u0131n s\u0131cakl\u0131\u011f\u0131na g\u00f6re giyiniyoruz, <em>hal\u0131 sahalarda da mevsime g\u00f6re giyinmek<\/em> gerekiyor. E\u011fer <strong><em>so\u011fuk havada ma\u00e7 yapmak<\/em><\/strong> veya <em>k\u0131\u015f\u0131n hal\u0131 sahada oynamak<\/em> istiyorsan\u0131z \u015fimdi verece\u011fimiz \u00f6nerilere dikkat etmeniz gerekir.<\/p>\n<h3>K\u0131\u015f\u0131n Hal\u0131 Saha Yapmak<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1120 size-large\" src=\"https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/kisin-mac-yapmak-1024x535.jpg\" alt=\"kisin-mac-yapmak\" width=\"800\" height=\"418\" srcset=\"https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/kisin-mac-yapmak-1024x535.jpg 1024w, https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/kisin-mac-yapmak-300x157.jpg 300w, https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/kisin-mac-yapmak-768x401.jpg 768w, https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/kisin-mac-yapmak-390x205.jpg 390w, https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2023\/10\/kisin-mac-yapmak.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u00d6ncelikle \u00fc\u015f\u00fcmeyeyim derken fazla kal\u0131n bir \u015fekilde giyinmek yanl\u0131\u015f olacakt\u0131r. \u00c7\u00fcnk\u00fc ilk ba\u015flarda \u00e7ok \u00fc\u015f\u00fcseniz de muhtemelen 10dk ko\u015ftuktan sonra art\u0131k so\u011fu\u011fu \u00e7ok hissetmeyeceksiniz. Bu y\u00fczden fazla kal\u0131n giyinmek sizi fazla yoracak ve ma\u00e7 performans\u0131n\u0131z\u0131 olumsuz etkileyecektir.<\/p>\n<p>\u00d6ncelikle k\u0131\u015f\u0131n hal\u0131 sahada v\u00fccudumuzun \u00fcst k\u0131sm\u0131 daha fazla \u00fc\u015f\u00fcr. Bu nedenle \u015fort alt\u0131na bir sporcu tayt\u0131 giymeniz yeterli olacakt\u0131r. \u00dcst k\u0131sm\u0131n\u0131za ise yine forma alt\u0131na uzun kollu bir badi giyebilirsiniz. E\u011fer \u00e7ok so\u011fuk havada ma\u00e7 yapacaksan\u0131z \u00fcst\u00fcn\u00fcze \u0131s\u0131nana kadar spor e\u015fofman \u00fcst\u00fc giyip biraz \u0131s\u0131nd\u0131\u011f\u0131n\u0131z\u0131 hissedince \u00e7\u0131kar\u0131p devam edebilirsiniz.<\/p>\n<p>Hatta ma\u00e7 sonras\u0131 v\u00fccut \u0131s\u0131n\u0131z h\u0131zla d\u00fc\u015fece\u011finden yine belli bir \u0131s\u0131ya d\u00fc\u015f\u00fcp art\u0131k \u00fc\u015f\u00fcd\u00fc\u011f\u00fcn\u00fcz\u00fc hissetti\u011finizde yine e\u015fofman \u00fcst\u00fcn\u00fc giymeniz sizi \u00fc\u015f\u00fctmekten ve yel girmesi vb a\u011fr\u0131lardan koruyacakt\u0131r. Bunun d\u0131\u015f\u0131nda profesyonel futbolcular\u0131nda belli b\u00f6lgelerini so\u011fuktan korumak i\u00e7in kulland\u0131klar\u0131 malzemeleri kullanabilirsiniz.<\/p>\n<p>Bu malzemeler, boyunluk, eldiven veya kulakl\u0131k olabilir. E\u011fer <em>k\u0131\u015f\u0131n ya\u011fmurlu havada ma\u00e7 yapmak<\/em> durumunda kald\u0131ysan\u0131z mutlaka bir ya\u011fmurluk kullanman\u0131z\u0131 \u00f6neririz. <strong>Ya\u011fmurlu havada ma\u00e7 yaparken<\/strong> ya\u011fmurluk kullanmak ma\u00e7 kalitenizi artt\u0131racakt\u0131r.<\/p>\n<p>Bunlar d\u0131\u015f\u0131nda so\u011fuk havada hal\u0131 saha ma\u00e7\u0131 sonras\u0131 terli k\u0131yafetlerinizi olabildi\u011fince h\u0131zl\u0131 \u015fekilde de\u011fi\u015ftirmek de faydal\u0131 olacakt\u0131r. Bir tavsiye daha vermek gerekirse, k\u0131\u015f\u0131n <em>hal\u0131 saha ma\u00e7\u0131nda termal i\u00e7lik<\/em> de kullanabilirsiniz. Bildi\u011finiz gibi termal i\u00e7likler v\u00fccut \u0131s\u0131n\u0131z\u0131 \u00e7ok g\u00fczel bir \u015fekilde koruman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n<p>\u00d6zetle, k\u0131\u015f\u0131n so\u011fuk havada ma\u00e7 yapaca\u011f\u0131n\u0131z zaman en \u00f6nemli \u015fey v\u00fccut \u0131s\u0131n\u0131z\u0131 korumakt\u0131r. Buna g\u00f6re yukar\u0131da anlatt\u0131\u011f\u0131m\u0131z \u00f6nlemleri\u00a0 uygulayabilirsiniz. Umar\u0131z faydal\u0131 bir i\u00e7erik olmu\u015ftur. Sizin de k\u0131\u015f\u0131n hal\u0131 daha yapacaklara \u00f6nerileriniz varsa yorum olarak belirtmekten l\u00fctfen \u00e7ekinmeyin.<\/p>\n<p>Futbolla kal\u0131n, sporla kal\u0131n..<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-317\" src=\"https:\/\/adameksik.com\/blog\/wp-content\/uploads\/2018\/06\/logo.png\" alt=\"logo\" width=\"242\" height=\"44\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sevgili futbol severler, spor severler.. Adam Eksik Blog&#8216;dan herkese merhabalar. Bug\u00fcn yine sezonuna uygun bir yaz\u0131 ile beraberiz. Bug\u00fcn 13<\/p>\n","protected":false},"author":1,"featured_media":1119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,11],"tags":[444,442,443,445],"class_list":["post-1117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-halisaha","tag-kis-spor-kiyafetleri","tag-kisin-hali-saha","tag-kisin-spor-yapilir-mi","tag-soguk-havada-futbol-oynamak"],"_links":{"self":[{"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/posts\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":1,"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/posts\/1117\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/media?parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/categories?post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adameksik.com\/blog\/wp-json\/wp\/v2\/tags?post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}